Once again today the temperature is supposed to be close to 100 degrees! To help you beat the heat we, along with help from our listeners, put together a "Heat Beater" kit filled with ideas for you to stay cool today.
1. Enjoy some frozen treats like popsicles, frozen fruit (grapes, strawberries, blueberries, etc...) and sno balls
2. Listen to Christmas music or watch an old Christmas movie
3. Find an inner tube and a river and put the two together
4. Place the sprinkler underneath the trampoline and enjoy a cool aerobics workout
5. Stay inside and crank down the AC (OK...not so creative, but it works)
Of course, please remember, this heat is dangerous. Early signs of dehydration include fatigue, headaches, and nausea. Please be careful if you have to be outside.
Today was also Live Music Monday. Throughout the morning we played back some live cuts from GMA. Here's a peek back at a couple that we re-played this morning from our April GMA All Access broadcast.
Beat the Heat
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Thanks, Tracey, Mike and Dave