Jimmy Page joined us in studio this morning to talk about the upcoming River Valley Ranck 5k. We're still several months away, but it's not too early to start training. We talked with Jimmy about the issues involved in getting ready for a race like this, particuarly if you've never run before. These includes questions about how much strain running puts on your body, is it better to train on a treadmill or the road, and can you even use an iPod while running the race. Tracey did the 5k last year and is planning on running again this year. Dave is training for his first 5k and Erin (who's filling in for Mike this week) is also going to run it this year.
If you missed our conversation with Jimmy, you can hear the whole thing right here.
Here's a link to the RVR 5k Run/Walk page that also includes some training schedules.
Today was also Live Music Monday. Beyond the Veil was in studio this morning. They are three sisters and they sounded great!
A Fun Monday
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Powerful song, Looking foward to purchasing their CD.Its nice to see and hear new music. Thanks for having Live music mondays.
God Bless,
Mike