HI friends!
Well... Last Thursday I did level 2 of the Shred. And on Friday, as the day wore on, I became more and more sore, til it was almost ridiculous. Just walking was an adventure. So i reasoned, I am too sore to do this today. I will just do 2 shreds on Saturday.
But then Saturday I was speaking all day at a conference, met my mom after that, and got home very late after being gone from 7am to 11pm. So.. I reasoned again... I am sore. I am really tired. I will do the Shred 3 times on Sunday.
Then Sunday came. I was at church most of the day. Came home briefly, to change and go back out to lead worship at a church in College Park. Got home just in time for bed.
Which brings me to today.. I have some ground to make up for. And I am going to do it! Today I will be doing my shred 3 times. 2 of them will be back to back and will be level 1 to ease me back in.
Then later in the day, I will do it one more time, on level 2. Then I will have just one more shred to make up.
Can't let this goal go! So when stuff happens and you find that you can't keep your promise to yourself, just be flexible and creative and find a way to get that exercise back in there. You and I can do this!
I don't if Jillian would condone my "fix" of my failure to do this a few days, but this is what I'm doing to get back on track.
Love ya!
Tracey
Shred-less in Seattle...Day 13, 14, 15
Tracey, Mike, and Dave, Monday, November 16, 2009
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Thanks, Tracey, Mike and Dave