Hello my friends!
I did my Shred today at 4:45pm ish... In this dvd, Jillian has 2 girls working out with her. One girl, Anita, does a few modified versions of some of the exercises for beginners. The other girl, Natalie, does each exercise at its full intensity, if you're looking to be more challenged.
So far, Anita has been my role model. But today.. I actually found myself following Natalie. So it looks like, even as hard as this is, I am getting stronger. Praise God!
Now if I could just get that scale moving. It's ok. I know the results will come if we just keep doing the right thing. You hear me?
Come on and shred with me. Let's get strong together!
Love ya
Tracey
The Shred- Day 9
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Thanks, Tracey, Mike and Dave